Back Pain Management Tips
Back pain management is a very important aspect to focus on to have a good and healthy back.
Dr David Warwick shares some vital tips on this short audio that you should take a few minutes out of your day to listen to. He goes into some good detail on things to avoid as well as what you should do.
The basic essence of the audio is the following:
- Don’t do any exercise that creates sharp pain
- Stay within reasonable boundaries
- Do exercise multiple times a day
Observing these three simple rules will help you, but to get the full overview of some more great back pain management tips, click the audio.
If you have any questions, please do not hesitate in contacting Dr David Warwick DC of Lacey Olympia Washington on (360) 951-4504.
Dr. David Warwick, DC, is a board-certified chiropractor with over two decades of experience helping people find fast, effective relief from back and neck pain. He is the only chiropractor in Lacey, WA certified in the Zone Technique — a specialized healing method that restores balance to the body’s six systems for long-term wellness.
At Warwick Chiropractic & Massage, Dr. Warwick focuses on short-term, results-driven care, helping patients return to life without unnecessary long-term treatment plans. His clinic welcomes walk-ins and offers convenient online scheduling for modern, flexible chiropractic care.
Dr. Warwick is committed to educating his patients and the public about natural pain relief, spinal health, and how chiropractic care can be both simple and life-changing.
