Therapy Ball Exercises to Help Back Pain
When treating patients, we often talk about exercises to help with the back and neck. I get many questions about...
Back Exercises – Chronic Low Back Pain (Part 1)
Back exercises using the therapy ball. This is the first part of a two parter.
With personal care and a...
Back Exercises – Chronic Low Back Pain (Part 2)
A series of back pain exercises including The Bridge, The DeadBug, Pelvic Tilts, Situps, Standing Squats and the Superman.
With...
Back Exercises On the Go Part 1
Check out these back exercises perfect when you are at work in the office or short of time.
With personal...
Back Exercises On the Go Part 2
More back exercises on the go to help you function and move better.
With personal care and a gifted touch...
Neck Pain Exercises Part 2 – Strengthening
Here are some more great neck exercises for you to try. These exercises will help to strengthen your neck.
Check...
Neck Pain Exercise Options
Having neck pain issues? Check out these neck pain exercises and try a few yourself. If the problem still persists,...
Neck Exercises The Most Important One
This is arguably the most important neck exercise you can do. Check it out and see how it can help...