Exercise Videos for Back Pain, Neck Pain & Whiplash — Dr. David Warwick

If you are dealing with back pain, neck pain, or recovering from a whiplash injury, movement is medicine — but only when you are doing the right exercises in the right way. Dr. David Warwick DC has put together these exercise playlists specifically for patients and anyone in the Lacey and Olympia area looking for safe, chiropractor-approved exercises they can do at home.

These are the same exercises Dr. Warwick recommends in the clinic — simple, targeted, and designed to complement your chiropractic care.

Jump to a Playlist

Back Pain Exercises
Neck Pain Exercises
Whiplash & Injury Recovery Exercises
Before You Start

Warwick Chiropractic & Massage
8650 Martin Way E Ste 207
Lacey, WA 98516
(360) 951-4504

Mon–Thu: 9am–6pm
Fri: 9am–1pm
Walk-ins welcome — no appointment needed.

Back Pain Exercises

This playlist covers movements designed to reduce lumbar tension, strengthen the muscles that support your lower spine, and improve spinal mobility — without aggravating existing injuries. These exercises are suitable for most back pain patients and can be performed at home with no equipment.

Therapy Ball Exercises to Help Back Pain - Dr David Warwick, Warwick Chiropractic

Back Exercises - Chronic Low Back Pain (Part 1)

Back Exercises - Chronic Low Back Pain (Part 2)

Back Exercises On the Go Part 1 - Lacey Chiropractor Dr David Warwick

Back Exercises On the Go Part 2 - Lacey Chiropractor Dr David Warwick

Shoulder Stretches to Help You - Warwick Chiropractor Lacey

Low Back Pain & Balance Specific Exercises with Dr David Warwick Chiropractor

What Can I Do For My Low Back in Lacey?

Neck Pain Exercises

Gentle range-of-motion and strengthening exercises for the cervical spine. These are ideal for patients dealing with chronic neck stiffness, tech neck, or tension headaches. Each exercise is demonstrated by Dr. Warwick and can be done in under 10 minutes a day.

Neck Pain Exercises Part 2 - Strengthening - Dr David Warwick

Neck Pain Exercise Options with Dr David Warwick Lacey Olympia Chiropractor

Neck Exercises The Most Important One - Dr David Warwick Lacey Chiropractor

Exercises for Neck & Whiplash Injury

5 Great Exercises for the Neck

Great Exercises for Neck Whiplash Injury Headaches - Warwick Chiropractic

Shoulder Stretches to Help You - Warwick Chiropractor Lacey

Neck Headache Whiplash Injury Exercise Options - Warwick Chiropractic Lacey

Suffer Neck Pain? Try Some of these Neck Exercises from Our Tacoma Area Chiro

Whiplash & Injury Recovery Exercises

If you have been in a car accident or suffered a whiplash injury, these exercises support your recovery alongside chiropractic treatment. They focus on restoring safe range of motion and reducing scar tissue stiffness in the neck and upper spine. Do not start these exercises without first being evaluated by Dr. Warwick or your treating chiropractor.

Exercises for Neck & Whiplash Injury

Great Exercises for Neck Whiplash Injury Headaches - Warwick Chiropractic

Neck Headache Whiplash Injury Exercise Options - Warwick Chiropractic Lacey

A Note Before You Start

These exercises are intended as a complement to chiropractic care — not a replacement for it. If you are in acute pain, have recently been in a car accident, or have not yet been evaluated, please come in before starting any exercise program.

If an exercise causes sharp or radiating pain, stop immediately. Mild muscle fatigue is normal. Sharp pain is not.

Still in Pain? Come In Today.

Exercises help maintain the progress you make in the office — but if you are still hurting, it is time to be seen. Warwick Chiropractic is a walk-in clinic. No appointment needed. Come in any time during open hours and be treated the same day.

Back Pain Treatment → Neck Pain Treatment → Whiplash Treatment →