Lacey Chiropractor Zone Technique
At Warwick Chiropractic & Massage in Lacey, WA, Dr. David Warwick uses the Zone Technique as part of his chiropractic care for back pain, neck pain, headaches that start in the neck, and other joint and muscle problems.
It’s a gentle, structured, whole-body assessment that helps him decide where you need adjusting, alongside a standard exam.
What Can the Zone Technique Do for YOU?
The Zone Technique works alongside Dr. Warwick’s regular chiropractic care. A standard adjustment focuses on the joints and muscles where you feel the pain.
So why add the Zone Technique?
Because where it hurts isn’t always the whole story. Pain in one spot is often tied to tension or restricted movement somewhere else.
The Zone Technique uses a structured, whole-body assessment to decide where gentle adjustments are needed.
The result? A clear, step-by-step plan for your recovery and back towards the life you want to lead.
Zone Technique – How It Works
The Zone Technique groups the body into six zones, each named after a body system:
- Glandular
- Elimination
- Nervous
- Digestive
- Muscular
- Circulatory
At your visit, Dr. Warwick checks each zone as part of a whole-body assessment, alongside a standard exam of your joints, muscles and nerves. What he finds helps him trace your pain back to where it’s coming from and decide where to adjust.
The zones are a way of organizing the assessment. Chiropractic care, including Zone Technique, isn’t a treatment for gland, digestive, heart or other organ conditions.
Zone Technique – Who It’s For
Patients often come to us with:
- Back or neck pain
- Headaches that start in the neck
- Muscle tension and stiffness
- Sciatica
The Zone Technique is gentle, and Dr. Warwick adapts it to each patient. It’s one part of a personalized care plan, alongside adjustments, massage and other care where it suits you.
Zone 1
The Glandular System
Named after the hormone-producing glands. One of six zones checked in your assessment.
Zone 2
The Elimination System
Named after the organs that remove waste. One of six zones checked in your assessment.
Zone 3
The Nervous System
Named after the brain, spinal cord and nerves. One of six zones checked in your assessment.
Zone 4
The Digestive System
Named after the digestive organs. One of six zones checked in your assessment.
Zone 5
The Muscular System
- Help restore range of motion and movement
- Ease muscle tension and stiffness
- Improve suppleness and flexibility
Zone 6
The Circulatory System
Named after the heart and blood vessels. One of six zones checked in your assessment.
No Long Term Treatment Plans
Dr. Warwick is very experienced and uses many other chiropractic techniques, so he can approach each patient based on their specific needs. Manual adjustments, adjustments with instruments, whatever is needed to help patients out of pain, he has the tools and knowledge to apply. Even if your goal is simply to stay well, he has strategies to help you get there.
Every treatment session, Dr. Warwick will address your pain points and explain what he intends to do. Whether it’s the Zone Technique, a manual adjustment or an instrument adjustment, Dr. Warwick will explain why the pain is there and the means to manage it. Helping you understand what’s going on is as important as the hands-on treatment itself.
At Warwick Chiropractic and Massage, there are no long or overly expensive care plans to worry about. Each patient is different and is treated based on their own pain points. There are no long-term commitments and no cookie-cutter approach.
Every patient is told the anticipated treatment and roughly how many visits to expect. Some patients notice a change after their first adjustment; others need several visits. Dr. Warwick reassesses as you go and will tell you plainly if it isn’t helping.
Great feedback from our patients
Lacey Zone Technique FAQs
What is the Zone Technique?
Dr. Pete Goldman developed the Zone Technique from the Zone Therapy that Dr. Thurman Fleet created in 1931. It groups the body into six zones, and the chiropractor uses specific spinal adjustment protocols based on what a whole-body assessment finds.
Dr. Warwick is a Certified and Advanced Certified Practitioner in the Zone Technique.
Zone Technique hasn’t been tested in clinical trials the way spinal adjustment has. Dr. Warwick uses it as a structured way to assess you and plan your adjustments, alongside a standard exam.
Do I Need a Referral?
No, you don’t need a referral. If you have back pain, neck pain, a whiplash injury from an auto accident, a work injury, wrist pain, sciatica, shoulder pain or more, just come in and we’ll examine you and help you.
What Do I Need to Do to Get Started?
We’re walk-in friendly, so no appointment is needed. The wait is typically 10–15 minutes.
If you’d like to be seen at a specific time, you can book online here.
So if you want to try a new way to find relief, all you need to do is come and see us.
What is the Process? How Does it Work?
All our paperwork is available online, and we encourage new patients to fill it out and bring it in ahead of time. This saves you time.
Next, we’ll take your history, examine you and talk with you about what’s going on.
If chiropractic care is right for you, we can usually do your first adjustment the same day. If it isn’t, we’ll tell you and point you to the right care.
How Many Visits are Needed?
Every patient is different, so there’s no cookie-cutter plan.
Recent, uncomplicated back or neck pain often improves within 1–4 visits. Sciatica usually takes 6–8, and car or work injuries 8–12 or more. These are typical ranges from our practice, not guarantees.
Some patients notice a change after their first adjustment; others need several visits. Dr. Warwick reassesses as you go and will tell you plainly if it isn’t helping.
Is it Covered by Insurance?
Zone Technique is part of your chiropractic visit, and we accept many insurance plans.
Please call 360-951-4504, tell us your insurance and we’ll check your coverage.
Do I Need to Do this Forever?
No. Once you’re back to where you want to be, treatment is over. One of our mantras is no long-term treatment plans.
Some patients choose to come back now and then for a maintenance visit. That’s always up to you.
Make the Move Towards Recovery
We look for what’s driving your pain, not just where it hurts.
If you’re ready to start feeling better, walk in or call us today.
Office Information
Meet Dr. David Warwick DC, Lacey’s #1 Reviewed Chiropractor
Dr. David Warwick is a Lacey chiropractor trained in the Zone Technique. At Warwick Chiropractic & Massage, care is personalized for each patient. The team combines traditional chiropractic adjustments with the Zone Technique to ease pain and help you move better.
Dr. David Warwick is a graduate of Palmer College of Chiropractic.
He has been helping patients through chiropractic care for over 30 years.
Dr. Warwick has completed many post-doctorate studies, including becoming a Certified and Advanced Certified Practitioner in the Zone Technique.
He runs a results-driven practice focused on getting patients out of pain and back to the things they enjoy.
More Great feedback from our patients
Further Reading
What is the Zone Technique in Chiropractic and Who Offers it?
The zone technique in chiropractic is a foundational approach we use to assess and adjust nerve patterns that relate to six major body systems (we call them “zones”). At Warwick Chiropractic & Massage, we use this method to personalize care around your goals, your...
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