Should You Take a Massage Before or After Chiropractic Adjustment?

You’ve probably heard about the benefits of chiropractic adjustments for treating various conditions and promoting overall health. But did you know that having a massage before your adjustment can significantly enhance the results? It’s not just an indulgence. There are compelling reasons why you should consider incorporating massages into your chiropractic care routine.

At Warwick Chiropractic here in Lacey, we of course offer both treatment options. There are numerous reasons why getting a massage before an adjustment and in this article, we’re going to highlight five key reasons why a massage before a chiropractic adjustment is beneficial. From muscle relaxation and tension release to an increased level of comfort during the adjustment, we’ll delve into why this combo might just be the game-changer you’ve been looking for.

Not only does it enhance your overall experience, but it could also improve your results. So, sit back, relax, and let’s explore this beneficial duo in more detail.

Muscle Relaxation and Tension Release

You’ll be amazed how a pre-adjustment massage can melt away your muscle tension, setting the stage for a more effective chiropractic session.

This is because massage therapy helps relax your muscles, preparing them for the chiropractic adjustment. When your muscles are tense, they can resist the adjustment, making it more difficult for the chiropractor to move and manipulate your joints. However, a relaxing massage prior to your adjustment can ease this tension, allowing your muscles to become more pliable and receptive to the chiropractic care.

Moreover, releasing muscle tension through massage therapy can also alleviate any pain or discomfort you might be feeling. Tense muscles often result in knots or trigger points that can be quite painful. By getting a massage, these knots can be worked out, alleviating your pain and helping you feel more comfortable.

In turn, this can lead to a more successful and less painful chiropractic adjustment, as your body will be in a more relaxed and receptive state. This is why it’s often recommended to have a massage before your chiropractic session – not only can it enhance the effectiveness of the adjustment, but it can also make the whole experience more pleasant for you.

Enhanced Chiropractic Manipulation

By easing muscle tension, a pre-manipulation rubdown can significantly enhance the effectiveness of your chiropractor’s techniques.

When your muscles are relaxed, it’s easier for your chiropractor to adjust your spine and other joints. You see, if your muscles are tense, they can resist the adjustments and make it harder for the chiropractor to move your joints into their correct positions.

So, having a massage before your adjustment can make your chiropractor’s job easier, and it can also make the adjustment more effective.

Moreover, a pre-adjustment massage can increase your body’s receptiveness to the chiropractic manipulation. When your muscles are loose and relaxed, they’re more likely to stay in the correct position after the adjustment.

Your body can more readily adapt to the changes made during the chiropractic session, allowing you to reap the maximum benefits from your adjustment. So, not only can a massage make your chiropractic adjustment easier, but it can also help you get the most out of it.

Increased Responsiveness and Flexibility

Relaxing your muscles through a pre-manipulation rubdown doesn’t just make the chiropractor’s job easier, it also bolsters your body’s ability to respond and adjust to the changes, enhancing your overall flexibility.

During a massage, your muscles are systematically worked on, relieving any tension or stiffness that may be present. The looseness from the massage allows your body to better respond to the chiropractic adjustment, enabling a wider range of motion and improved flexibility. This increased responsiveness can lead to a more effective chiropractic session, as it allows the chiropractor to make more precise manipulations.

Flexibility isn’t just about performing impressive feats of physical prowess, it’s crucial for your overall health and well-being. Tight muscles can lead to poor posture and even cause structural problems, which a chiropractor can help correct. However, if your muscles are already limber and relaxed from a massage, the chiropractor’s job becomes that much easier.

You’re not only likely to enjoy a more comfortable adjustment process but also potentially experience greater benefits from it. So, consider adding a massage to your chiropractic routine – your responsive, flexible body will thank you for it.

Pain Relief and Comfort

Incorporating a soothing rubdown into your routine isn’t just a luxury, it’s a strategic move to alleviate pain and enhance comfort during your chiropractic sessions. Massage therapy can soften and relax your muscles, easing any stiffness or tension you might be experiencing. This sense of relaxation not only feels incredible, but it also prepares your body for the chiropractic adjustment.

When your muscles are relaxed, it’s easier for the chiropractor to manipulate your joints, reducing any discomfort you might feel during the procedure.

Additionally, massage can also stimulate the production of endorphins, your body’s natural painkillers, providing you with a natural form of pain relief that persists even after the session ends. This can be particularly beneficial if you’re dealing with chronic pain conditions.

So, by getting a massage before your chiropractic appointment, you’re not just setting the stage for a more comfortable adjustment, you’re also taking steps to manage your pain more effectively. A massage isn’t just about pampering yourself – it’s about taking proactive steps to improve your overall well-being.

Improved Overall Experience and Results

You’ll find that your overall experience and results can significantly improve when you combine the benefits of a soothing rubdown with your chiropractic sessions. The relaxation achieved during a massage sets the stage for a more efficient and effective adjustment. You’ll find that your body responds better to the treatment, and you may even experience faster healing.

The combined approach can help you feel more relaxed during the adjustment, leading to less tension and discomfort. With the added advantage of the massage, you’re also likely to experience a more significant improvement in your range of motion, flexibility, and overall physical function.

Furthermore, the positive effects of a massage can enhance your mental wellbeing, which in turn contributes to the overall success of the treatment. The massage can help reduce stress, anxiety, and even improve your mood, making you more receptive to the chiropractic adjustment. You may find that you’re more comfortable and relaxed, which allows your chiropractor to perform a more effective adjustment.

The combined approach not only improves your physical wellness but also promotes emotional balance, leading to a more holistic healing experience.

Dr Greene Chiropractor Lacey


So, why wouldn’t you want to maximize the benefits of your chiropractic adjustment? A pre-adjustment massage can help relax your muscles and enhance the treatment. It can also improve your flexibility and provide pain relief.

Trust us, it’s worth it. Not only will you feel better during the adjustment, but the results can also be more effective.

Why not try it? Book a massage and then when you come in, tell our staff you’d like an adjustment immediately after. We’ll take care of you.

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