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Correct Your Posture for Pain Relief

Correct Your Posture for Pain Relief

Poor posture is all around us. You wouldn’t believe as a chiropractor, how often I see people with rounded shoulders, heads down, slouched in seats and more. It’s no wonder why many people come in to see chiropractors and physical therapists with back pain...
Are Cold Showers Good for You?

Are Cold Showers Good for You?

Many people swear by taking cold showers as they believe it has significant health benefits. This thought is not new either, because even since the days of Hippocrates, it was normal to take cold baths with the belief that illness and pain could be treated and even...
Try Deep Slow Breathing for Pain Relief

Try Deep Slow Breathing for Pain Relief

You’ve heard it many times, take a deep breath and relax. This thought process has been used a lot lot help reduce anxiety and stress. But what about pain? Well, what happens when you stub your toe on the bed or bash your knee somehow? Generally you take a sharp...