Ways to Prevent an Accident

Ways to Prevent an Accident

There are many things in life that we take for granted and don’t really pay much attention to until something bad happens. Car accidents is one such thing, and it’s surprising how little thought goes in to how to prevent an accident. The attitude of...
How Walking Backwards Can Help Your Back

How Walking Backwards Can Help Your Back

Kinesiophobia: the fear of movement. This is a frequent problem we see in patients that suffer from chronic low back pain (cLBP), because of their pain. If a patient is not moving enough, this causes muscle weakness and atrophy. Then, a domino effect begins. Muscle...

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