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Headache Blog


8650 Martin Way East Ste 207,
Lacey, WA 98516

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Let’s talk about IT Band pain…

Knee pain limits mobility and impairs quality of life in 25% of adults. 👇

If you are experiencing “sharp” or “burning” pain just above the outside of the knee, this may be caused by what’s known as Iliotibial Band Syndrome or IT Band Syndrome.

Luckily, a new study found that the vast majority of patients experienced relief in as little as six weeks with conservative care – like the kind of treatment we offer.

Stop the pain, & call our office today to schedule your appointment. ✅

#Chiropractor #ITBandSyndrome #PainRelief
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Source: Hadeed A, Tapscott DC et al. Iliotibial Band Friction Syndrome [Internet]. StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 May 29.
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After an auto accident, many parts of your body can be sore and need attention. Your arms are just one of these parts and arm injuries from an accident could include shock from the impact while holding tightly to the steering wheel.

Check out Frankie's solution to helping with these injuries here.
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A Recent Study Found That The Number Of Steps You Take Each Day Directly Correlates To Your Lifespan 🚶‍♀️

Here’s what was said:

“Women who averaged approximately 4400 steps per day had significantly lower 5-year mortality rates compared with the least active women who took approximately 2700 steps per day; as more steps per day were accrued, mortality rates progressively decreased before leveling at approximately 7500 steps per day.”

Get those steps in and keep moving! Check out this infographic to see your specific activity recommendations 👇

#DailySteps #StayActive #ChiropracticCare
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Source: Lee I, Shiroma EJ, Kamada M, Bassett DR, Matthews CE, Buring JE. Association of Step Volume and Intensity With All-Cause Mortality in Older Women. JAMA Intern Med. Published online May 29, 2019.
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