Neck Pain Blog
Is There a Difference Between Whiplash and Regular Neck Pain?
What do you think when you hear the term whiplash? You probably think car crashes and you’d be right. But whiplash can occur from other ways too, such as falling awkwardly and in sport too. We...
Neck Pain Giving You Sleepless Nights? You’re Not Alone
You wouldn’t believe the number of patients who come in to our office here in Lacey, complaining of the neck pain that’s keeping them from sleeping at night. Indeed, restless nights are...
Can Shoulder Pain be Caused By the Cervical Spine?
Shoulder pain is arguably the third most common problem that we see patients for here at Warwick Chiropractic in Lacey. The shoulder is quite a tricky area of the body to deal with as it is made up...
Check Out Why Neck Exercises Olympia is Good for Whiplash Injuries
Here at Warwick Chiropractic in Lacey have some neck exercises Olympia for you to try if you are in pain. Did you know that about 90 percent of neurologically injured whiplash patients never recover...
Neck Pain Exercises Lacey – Why it is Important After an Accident
Did you know that 90 percent of neurologically injured whiplash patients don’t recover and potentially have neck muscle dysfunction for up to one year after the date of the motor vehicle collision?...
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The shoulder is not just one joint but rather four: the sternoclavicular (collar bone/breast bone), acromioclavicular (the “roof” of the ball & socket joint), glenohumeral (the ball & socket joint), and scapulothoracic joints (shoulder blade/rib cage joint). There are also many structures in the vicinity that can mimic shoulder pain—namely, the cervical spine (neck), the upper half of the thoracic spine (upper back), and the rib cage.
The most common area that most shoulder pain sufferers point to is the top of the shoulder—between the neck and upper arm/shoulder joint. This may indicate dysfunction in the neck, since it can refer pain to this area. When patients point to their upper arm, the shoulder “could be” the pain generator, but more information is necessary before their doctor can make a firm diagnosis. If raising the arm above the horizontal plane (90°) hurts, it could be an impingement caused by a swollen bursa (“bursitis”), tendon (“tendinitis”), and/or a tear of the rim of the socket (“glenoid labrum tear”).
Specific orthopedic tests exist that help to differentiate between the possible causes or diagnoses but often, an MRI may be necessary to nail down a diagnosis. Unfortunately, an MRI can also show too much information, such as normal age-related changes, “silent” abnormal findings (like tears and frayed tissue that are not pain generators), which can actually make it more difficult to be sure what is causing the patient’s current shoulder pain.
When it comes to treatment, there is evidence to suggest conservative approaches, like exercises, are just as effective as surgical approaches. One review found the following:
• Subacromial impingement syndrome: Exercise is as effective as surgery at one, two-, four-, and five-year follow-ups (at a fraction of the cost of surgery).
• Rotator cuff partial thickness tears (<75%): Exercise is as effective as surgery (at a fraction of the cost).
• Atraumatic full thickness rotator cuff tears: Exercise significantly reduces the need for surgery (75%).
• Subacromial impingement syndrome: Exercise significantly reduces the need for surgery (up to 80%).
So if you suffer from shoulder get help now.
Yes, I Got Hurt This Weekend - mailchi.mp/drdavidwarwick/yes-i-got-hurt-this-weekend
Injury? Used this for sprain strain injury to reduce inflammation, pain & increase motion. #coldlaser #therapy
Knee Pain? What Can You Do?
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While chiropractic care commonly focuses on improving function in the spine to reduce neck pain and back pain, in many cases achieving a successful outcome is only possible when treatment addresses conditions elsewhere in the body. For example, ANY painful condition of the knee can alter one’s