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Neck Pain Blog


8650 Martin Way East Ste 207,
Lacey, WA 98516

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After an auto accident, many parts of your body can be sore and need attention. Your arms are just one of these parts and arm injuries from an accident could include shock from the impact while holding tightly to the steering wheel.

Check out Frankie's solution to helping with these injuries here.
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A Recent Study Found That The Number Of Steps You Take Each Day Directly Correlates To Your Lifespan 🚶‍♀️

Here’s what was said:

“Women who averaged approximately 4400 steps per day had significantly lower 5-year mortality rates compared with the least active women who took approximately 2700 steps per day; as more steps per day were accrued, mortality rates progressively decreased before leveling at approximately 7500 steps per day.”

Get those steps in and keep moving! Check out this infographic to see your specific activity recommendations 👇

#DailySteps #StayActive #ChiropracticCare
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Source: Lee I, Shiroma EJ, Kamada M, Bassett DR, Matthews CE, Buring JE. Association of Step Volume and Intensity With All-Cause Mortality in Older Women. JAMA Intern Med. Published online May 29, 2019.
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Do you have heel pain? If so, it could be a condition called plantar fasciitis; it’s one of the most common causes of heel pain. There are many treatment options, and it can be confusing to know which one to choose.

In a recent study looking at three different types of treatment, manual therapy had the best results.

If you need to eliminate heel pain, then step into our office for relief.

For more information on this condition, check out this explainer video on plantar fasciitis. 👇

#ChiropracticCare #PlantarFasciitis #PainRelief
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Source:Grim C et al. Effectiveness of Manual Therapy, Customised Foot Orthoses and Combined Therapy in the Management of Plantar Fasciitis-a RCT. Sports (Basel). 2019 May 28;7(6). pii: E128.
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Why Do Professional Athletes Rely on Chiropractic? 🏃

Because every performance advantage counts - and a recent study confirmed that spinal manipulation positively affects performance.

If you’re looking to take your game to the next level, know that our care might help. 💪 Give us a call today to schedule an appointment. 📱

#Chiropractor #SpinalManipulation
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Source: Kingett M et al. Increased Voluntary Activation of the Elbow Flexors Following a Single Session of Spinal Manipulation in a Subclinical Neck Pain Population. Brain Sci. 2019 Jun 12;9(6). pii: E136. doi: 10.3390/brainsci9060136.
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