Neck Pain Blog


8650 Martin Way East Ste 207,
Lacey, WA 98516

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Dad & Daughter Project. Raised garden beds done together. Appreciate the time with this young lady. #best #fathersday #gift #time #lacey #wa ... See MoreSee Less

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Opioids Have MORE Side Effects and Are No More Effective

In one of the top 10 medical studies from 2018, researchers concluded that opioid pain medications have MORE side effects and are no more effective (or slightly LESS effective) than less dangerous non-opioid options.

Download this Opioid Information Sheet to learn how chiropractic care can help combat the opioid crisis by being an effective non-drug option.

Opioid infographic -

Source: Perry D et al. Top studies relevant to primary care from 2018: From PEER. Can Fam Physician. 2019 Apr;65(4):260-263.
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First rose of the season. #lacey #olympia #wa #rose ... See MoreSee Less

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Considering a Low-Carb Diet? 🍞❌

The Journal of the American Medical Association has weighed in on the benefits of a low-carb diet such as Atkins and keto & the results are interesting. 👇

The study concluded that eliminating carbs is great for weight loss…


Consuming good carbs (like the carbs in whole-grains, fruits & vegetables) actually helps to lower the risk of illnesses like cardiovascular disease & cancer. 🍅

If you’re not sure which type of diet would be best for you, feel free to call our office. 📱 Our team can help you design a safe and effective plan to help you meet your goals! 💪

Source: Rubin R. High-Fiber Diet Might Protect Against Range of Conditions. JAMA. Published online April 17, 2019. doi:10.1001/jama.2019.2539
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Are You Sitting More or Less? 🤔

Americans are spending more time sitting compared to 15 years ago. What is this increased time sitting spent on?

☑ 2/3 of Americans spend at least 2 hours per day watching TV or playing video games.
☑ More than half of children and adults spend more than one hour on the computer for non-essential activities.

Check out 2 simple tips to reducing the amount of time you spend sitting: 👇

👍 Limit unnecessary screen time – it increases pain and lowers quality of life.
👍 Make your workstation more “user-friendly” with the help of this infographic.

Workstation infographic -

Source: Yang L, Cao C, Kantor ED, et al. Trends in Sedentary Behavior Among the US Population, 2001-2016. JAMA.2019;321(16):1587–1597. doi:10.1001/jama.2019.3636
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