Fibromyalgia Blog

Fibromyalgia and HOW TO IMPROVE SLEEP!

Fibromyalgia and HOW TO IMPROVE SLEEP!

Fibromyalgia and HOW TO IMPROVE SLEEP! Last month, we reported some exciting news about the link between fibromyalgia (FM) and the importance of sleep, particularly getting to the deep sleep stage. However, we did not discuss the various strategies that YOU can use to...

GREAT Exercises for Fibromyalgia

GREAT Exercises for Fibromyalgia

GREAT Exercises for Fibromyalgia Fibromyalgia (FM) is a chronic, stubborn condition that many people struggle with – some to the point of being totally disabled from doing the things that are personally fulfilling. In the past, we have discussed how important it is to...

The “TOP 10” FACTS of Fibromyalgia!

The “TOP 10” FACTS of Fibromyalgia!

The “TOP 10” FACTS of Fibromyalgia! I'm often asked about fibromyalgia and its effects. It's a complicated condition, but there are some common attributes. Here's a look at ten most important attributes of fibromyalgia (FM). 1.  FM definition: It’s characterized by...

Dietary Strategies to Treat Fibromyalgia

Dietary Strategies to Treat Fibromyalgia

Dietary Strategies to Treat Fibromyalgia Fibromyalgia (FM) is a common condition that affects about five million Americans, often between ages 20 and 45 years old. FM is very difficult to diagnose primarily because there is no definitive test like there is for heart,...

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