Yes—you can get an adjustment and a massage on the same day, and in our office we often coordinate both in one visit. If you’re looking for a chiropractor with massage therapy in Lacey, we provide chiropractic and massage under one roof so you don’t have to bounce between clinics.
Can I get an adjustment and a massage on the same day at Warwick Chiropractic & Massage?
In our experience at Warwick Chiropractic & Massage, many patients request both massage and chiropractic together, and it can be done the same day. The main variables are:
- Your preference (which service you want first)
- Availability (massage therapists set aside a block of time for you)
When you want coordinated care from a chiropractor with massage therapy in Lacey, our goal is to make it simple and convenient to combine the therapies in one place.
Who should you see first: the chiropractor or the massage therapist?
There isn’t a one-size-fits-all answer—we base it on your preferences and on provider availability that day. Some people like to see the chiropractor first and then do massage; others prefer massage first and then chiropractic.
Here’s how we usually help you decide:
- If you want to try what we prefer in-house: we often like an adjustment first and massage after.
- If you feel you need time to relax first: massage first can make sense for some people.
- If scheduling is the deciding factor: we’ll coordinate based on what’s available, since the massage time is a reserved block.
If you’ve never done both, we often suggest trying it both ways at different visits so you can learn what your body prefers.
Why have massage therapists in the same clinic instead of sending you elsewhere?
We keep massage therapists in the same clinic for two big reasons:
- Convenience: it’s much more simplistic when you want to combine treatments at the office.
- It’s a very effective combination: chiropractic adjusts the vertebrae (the bones in the body) and it affects everything throughout the body and the nervous system; when you combine that with massage working through soft tissue, many people find it more beneficial and more well-rounded.
This is one of the main reasons people search for a chiropractor with massage therapy in Lacey—they want coordinated care that feels like one plan, not two disconnected appointments.
When do we recommend doing both therapies in one visit?
When it’s appropriate for you, we recommend doing both if you can, because we find it to be much more impactful to what you’re experiencing and to your overall health.
That said, we still keep the plan individualized. What you’ve been through matters—your past injuries, past medical history, and how your body responds to care all shape how we approach the visit.
When would we say “no” to massage and/or an adjustment that day?
Sometimes we pause or hold off—especially when someone is super acute or shows a red-flag situation where we want to stop and see where things are at before proceeding. Examples we watch for include:
- Cauda equinae
- A disc that is so severely herniated that it’s sequestered down the spinal canal
- Fractures
- Suspected disease processes that may not warrant massage, chiropractic, or the combination
- Someone presenting with stroke in the office
In these situations, we don’t push forward with treatment just to “get it done.” We pause, and we may recommend a second opinion or send for urgent care or ER, depending on what’s happening.
What should you expect after an adjustment and massage in the same visit?
Combined therapies can be very impacting to the body—especially if it’s your first time doing both together, or if you haven’t had care like this in quite a while.
Our approach is guided by a simple idea: less is more. You don’t have to “swing for the fences” on day one. We’re getting your body used to:
- Chiropractic manipulation—adjusting the spine and the extremities
- Massage working through various soft tissues
We also like to have a real conversation with you beforehand, so we can match the intensity of the session to your individual situation.
How much soreness is normal afterward?
We consider it okay to have some soreness—similar to workout soreness—for the first day up to three days (up to 72 hours). Anything more than that means we need to reduce the therapies or treatments.
What if I’m looking for walk-in care in Lacey?
We’re located in Lacey, Washington, at 8650 Martin Way E Ste 207, Lacey, WA 98516. If you’re trying to find a chiropractor with massage therapy in Lacey, we welcome walk-ins for chiropractic care, and we’ll help you find the next availability for massage therapy when openings come up.
If you want to call ahead with questions about coordinating both services, our office number is 360-951-4504.
Key Takeaways
- Yes, we can often coordinate an adjustment and a massage on the same day.
- Who you see first depends on your preferences and massage-therapy availability.
- Having massage therapists in the same clinic is about convenience and a more well-rounded approach.
- We may pause care for red flags like cauda equinae, severe disc issues, fractures, suspected disease processes, or stroke presentation.
- “Less is more” for first-time or first-in-a-while combined visits, and some soreness up to 72 hours can be okay.
Next Steps
If you’d like help coordinating your visit with our team at Warwick Chiropractic & Massage, we’ll walk you through what to schedule first based on your preferences and availability. The easiest next step is to pick a time that works for you and we’ll take it from there. Schedule your massage and chiropractic visit today.
Frequently Asked Questions
Can I get an adjustment and a massage on the same day?
Yes, you can get an adjustment and a massage on the same day, and we often coordinate both in one visit. Most patients request chiropractic and massage together when they want a convenient, streamlined experience. Scheduling depends on your preferences and massage-therapy availability.
Should I see the chiropractor or the massage therapist first?
It depends on your preferences and on availability that day. Some people prefer an adjustment first and massage after, while others like massage first and then chiropractic. We often suggest trying both approaches over time to see what your body prefers.
Why offer massage therapy in the same clinic as chiropractic?
We offer massage therapy in the same clinic primarily for convenience and simplicity when you want to combine therapies. We also find it to be a very effective combination: chiropractic adjusts the vertebrae and affects the body and nervous system, while massage works through soft tissue.
When would you avoid doing massage or an adjustment that day?
We may pause or avoid treatment when someone is super acute or shows red flags that require caution. Examples include cauda equinae, a disc so severely herniated it’s sequestered down the spinal canal, fractures, suspected disease processes, or someone presenting with stroke in the office.
What should I expect after combining massage and chiropractic in one visit?
Combined therapies can be very impacting to the body, especially if it’s your first time or your first visit in quite a while. Our approach is “less is more,” so we don’t try to do too much at once. We’ll talk with you first and tailor the session to you.
How much soreness is normal after an adjustment and massage?
Some soreness—similar to workout soreness—can be okay for the first day up to three days, up to 72 hours. If soreness lasts longer than that, we need to reduce the therapies or treatments. We use your response to guide how we pace future sessions.
Dr. David Warwick, DC, is a board-certified chiropractor with over 30 years of experience helping people find fast, effective relief from back and neck pain. He is the only chiropractor in Lacey, WA certified in the Zone Technique — a specialized healing method that restores balance to the body’s six systems for long-term wellness.
At Warwick Chiropractic & Massage, Dr. Warwick focuses on short-term, results-driven care, helping patients return to life without unnecessary long-term treatment plans. His clinic welcomes walk-ins and offers convenient online scheduling for modern, flexible chiropractic care.
Dr. Warwick is committed to educating his patients and the public about natural pain relief, spinal health, and how chiropractic care can be both simple and life-changing.
Originally spoken aloud by Dr David Warwick DC. Edited with AI assistance and reviewed before publication.
