Submitted by UW Neighborhood Olympia Clinic Your heart is the hardest working organ in your body. It pumps more than five liters of blood through your body every minute and never gets more than a moment of rest. In recognition of February as Heart Health month, all of...
Lacey / Olympia Maybe it’s just a coincidence but chances are, it’s because the average person is so much more informed these days. That’s why many educated and informed neck and back pain suffers are shying away from pain medication and having success with...
Is there a “normal” or “best posture” out there? If so, what is it? Posture is largely inherited; however, there are also environmental, social, and other forces that can affect posture. Some say “good posture” is the position that places the least amount of strain on...