Chiropractor Near Me Lacey

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Chiropractor Near Me Lacey

M-Th: 9am – 6pm
F: 9am – 1pm

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(360) 951-4504

Should I Ice or Heat for Back Pain?

by | Jul 9, 2025 | Back Pain

Should I Ice or Heat for Back Pain? Use ice for recent or acute back pain to reduce inflammation and numb sharp pain, especially within the first 48 hours. Use heat for chronic pain or muscle stiffness to relax tight muscles and improve blood flow. Let’s Go into...
Ice is Nice Heat is Neat

Ice is Nice Heat is Neat

by | Sep 16, 2016 | Back Pain

Dr David Warwick DCDr. David Warwick, DC, is a board-certified chiropractor with over two decades of experience helping people find fast, effective relief from back and neck pain. He is the only chiropractor in Lacey, WA certified in the Zone Technique — a specialized...