Social media and our smartphones have really taken us by storm this past decade and the connection between human and device shows no sign of slowing down. While it is extremely useful to have this amazing array of connectivity at your disposal, there are certain significant issues with it. Social, mental and physical issues even can be bi-products of social media. We really could do with an addiction detox from social media in many ways.

How? Well check out my latest podcast to learn how social media and use of electronic devices can have significant impacts on a person’s health & wellbeing.

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