General Sleep Habits for a Better Night’s Sleep
General Sleep Habits for a Better Night’s Sleep Getting a better night’s sleep usually comes down to a few consistent habits: aiming for the right total hours, protecting your melatonin by reducing evening screen light, keeping food and caffeine timing in...
Getting in and Out of Bed
Getting in and Out of Bed Getting in and out of bed shouldn’t feel like a daily obstacle course. The goal is to keep your spine and hips moving as one unit, use your arms and legs to share the workload, and avoid twisting under load—especially when you’re stiff first...
Waking Up Sore?
Waking Up Sore? Waking up sore is often a sign that your sleep setup is pushing your joints and muscles out of neutral for hours at a time—especially your neck, mid-back, and low back. The good news is that small changes to your mattress, pillow, sleep position, and...
Sleep and Back Pain in Lacey WA
Sleep and Back Pain in Lacey WA: What’s Keeping You Up — and What to Do About It If you live in Lacey, Olympia, or the surrounding Thurston County area and you’re regularly waking up with back pain, neck stiffness, or that “locked up” feeling...
How I Help Choose the Right Mattress for Your Condition
There’s no single “best” mattress — but there is a best mattress for your body, your sleep position, and the pain you’re dealing with. In this guide I walk you through exactly how I help patients in my Lacey WA clinic think through the...
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