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Back Pain Management Tips

Back pain management is a very important aspect to focus on to have a good and healthy back.

Dr David Warwick shares some vital tips on this short audio that you should take a few minutes out of your day to listen to. He goes into some good detail on things to avoid as well as what you should do.

The basic essence of the audio is the following:

  • Don’t do any exercise that creates sharp pain
  • Stay within reasonable boundaries
  • Do exercise multiple times a day

Observing these three simple rules will help you, but to get the full overview of some more great back pain management tips, click the audio.

If you have any questions, please do not hesitate in contacting Dr David Warwick DC of Lacey Olympia Washington on (360) 951-4504.

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