This article is part of our Back Pain series at Warwick Chiropractic & Massage in Lacey, WA. For the complete overview, see the full guide:
Many back pain issues are caused by improper lifting techniques. It’s a pretty common issue and we do see a lot of chiropractic patients here in Lacey with back pain caused by poor lifting techniques. It’s easily done, you’re in a hurry, or you try and pick something up “on the fly” and you feel your back twinge, and the pain starts.
And back pain is no fun, so we are going to simply point out the correct way to lift with some neat tips to bear in mind before and during lifting.
Warm Up First
Lifting is a physical activity and what do you do before doing a physical activity (or rather, what should you do)? You warm up. So if you’ve been sitting for a while and are then going to lift something, it’s a good idea to do a little light exercise or stretch to get your muscles warmed up. This can save a lot of injuries.
Lifting Stance
Prior to lifting the object, stand close, in front of it, with your feet spread apart, roughly shoulder width.
Lifting Action
Squat down by bending your knees and keep your back as straight as possible. A good way to think of this is if you imagine if you have a fluorescent tube strapped to your back from your hips to your head. The trick is not “break” this tube as you lift.
So with this in mind, slowly lift by moving your hips forward and straightening your legs.
Congratulations, you have reduced your risk of injury by a considerable amount.
If you have injured your back, we are here to help you. We have over 460 5 star Google Reviews and collecting more and more from happy and satisfied patients.
Call us today 360-951-4504 or walk in and see us.
Dr. David Warwick, DC, is a board-certified chiropractor with over two decades of experience helping people find fast, effective relief from back and neck pain. He is the only chiropractor in Lacey, WA certified in the Zone Technique — a specialized healing method that restores balance to the body’s six systems for long-term wellness.
At Warwick Chiropractic & Massage, Dr. Warwick focuses on short-term, results-driven care, helping patients return to life without unnecessary long-term treatment plans. His clinic welcomes walk-ins and offers convenient online scheduling for modern, flexible chiropractic care.
Dr. Warwick is committed to educating his patients and the public about natural pain relief, spinal health, and how chiropractic care can be both simple and life-changing.
