High Intensity Interval Training (HIIT) – What Is It? How high intensity interval training can help you attain your goals quickly. A class of exercise known as HIIT (high intensity interval training) has been defined as a series of 30 to 60 intervals of...
Why Should I Exercise For Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is an EXTREMELY common condition that can affect anyone at any age. In fact, there’s a strong probability that up to 50% of the people reading this today have or have had symptoms of CTS at...
Is It Good to Do Push-Ups? In general, exercise is good for everyone. In fact, exercise seems to benefit EVERY system of the body, AND it’s one of the BEST ways to relieve stress. So back to the question, should you include push-ups in your exercise program? The short...