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Best Posture Exercises

Poor posture is a large reason why people suffer with back & neck pain. With our busy schedules, posture is not something that we think about too often, until it causes pain and other symptoms. We have a selection of best posture exercises for back & neck pain on our site already, and we urge you to try them. While these exercises are good individually, trying a wider variety is even better.

This week’s podcast helps shed further light on the matter. Check it out below and don’t forget to subscribe to the podcast whether on iPhone or Android. We have a growing library of great information and advice on our podcast series. Don’t miss out.

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