Can Exercises Help Prevent Low Back Pain?

Can Exercises Help Prevent Low Back Pain?

Of course, the prevention of low back pain is virtually impossible to eliminate, but there are things that can be done in a proactive manner in which can lessen the possibility of low back pain from occurring. Naturally, our chiropractic treatment in Lacey is one such...
How to Prevent Whiplash! (Part 3)

How to Prevent Whiplash! (Part 3)

How to Prevent Whiplash! (Part 3) Previously, we discussed the topic of whiplash prevention which included the importance of a properly positioned head restraint, airbags, seat belts, and anti-lock braking systems. This month, we will conclude this important...
Fibromyalgia and HOW TO IMPROVE SLEEP!

Fibromyalgia and HOW TO IMPROVE SLEEP!

Fibromyalgia and HOW TO IMPROVE SLEEP! Last month, we reported some exciting news about the link between fibromyalgia (FM) and the importance of sleep, particularly getting to the deep sleep stage. However, we did not discuss the various strategies that YOU can use to...