When Spinal Fusion is Necessary
When Spinal Fusion is Necessary You may have heard of times when spinal fusion is necessary from friends or family and wondered exactly what it means and why it is necessary. Spinal fusion is a surgical procedure that is needed when all other forms of conservative...
What are Some Best Posture Exercises for Back & Neck Pain?
Best Posture Exercises Poor posture is a large reason why people suffer with back & neck pain. With our busy schedules, posture is not something that we think about too often, until it causes pain and other symptoms. We have a selection of best posture exercises...
How Does Social Media & Your Cell Phone Affect Your Back & Neck?
Social media and our smartphones have really taken us by storm this past decade and the connection between human and device shows no sign of slowing down. While it is extremely useful to have this amazing array of connectivity at your disposal, there are certain...
What Are Your Goals for 2020?
The holiday season is finally over. I hope everyone had a great time, but are now up and raring to go for 2020. So what’s your first week back been like? It can be tricky to get back into the swing of things, but on the other hand, it can provide us with that...
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