Try Deep Slow Breathing for Pain Relief

Try Deep Slow Breathing for Pain Relief

You’ve heard it many times, take a deep breath and relax. This thought process has been used a lot lot help reduce anxiety and stress. But what about pain? Well, what happens when you stub your toe on the bed or bash your knee somehow? Generally you take a sharp...
How Can I Fix a Kink in My Neck?

How Can I Fix a Kink in My Neck?

A kink in the neck, or as sometimes called, wry neck, can happen due to sleeping in a draft, poor posture or even having a cold or the flu. While the true cause of the condition isn’t known, there is somethings you can do about it. Typically the condition can...
The Whiplash and Tinnitus Connection

The Whiplash and Tinnitus Connection

Tinnitus affects some 50 million Americans every day. It’s the constant ringing or hissing in the ears that only the sufferer can hear and depending on its severity, it can be debilitating, even leading to depression, anxiety and at the worst, to suicide. There...
Foot and Knee Pain when Walking

Foot and Knee Pain when Walking

A fairly common complaint, particularly with teens and young adults is a condition known as Patellofemoral pain. This can give such issues as foot and knee pain when walking, running or exercising. The condition typically arises through a great degree of rubbing of...