How to Love Your Spine on Valentine’s
Valentine’s Day is once again nearly upon us and no doubt many of us are thinking about what to get or do for our loved ones as normal. There is something else that needs loving though and this goes for anyone single or in a relationship. We all have them, and...
When Spinal Fusion is Necessary
When Spinal Fusion is Necessary You may have heard of times when spinal fusion is necessary from friends or family and wondered exactly what it means and why it is necessary. Spinal fusion is a surgical procedure that is needed when all other forms of conservative...
What are Some Best Posture Exercises for Back & Neck Pain?
Best Posture Exercises Poor posture is a large reason why people suffer with back & neck pain. With our busy schedules, posture is not something that we think about too often, until it causes pain and other symptoms. We have a selection of best posture exercises...
Use Up Your Visits Before the End of the Year
We are fully into renewal season for health insurance. There are just a few weeks left til the end of the year and then your new insurance will kick and take over. No matter who your insurer is, even if you stay with the same company, the benefits of 2019 will not...
Insurance: Use it Before You Lose it!
Common insurance companies like Premera Blue Cross, Blue Cross / Blue Shield and Kaiser allow a certain amount of visits per year which can be used to help treat or prevent pain. Usually, people do not know exactly what visits can be covered until they must use it to...
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