How Walking Backwards Can Help Your Back

Kinesiophobia: the fear of movement. This is a frequent problem we see in patients that suffer from chronic low back pain (cLBP), because of their pain. If a patient is not moving enough, this causes muscle weakness and atrophy. Then, a domino effect begins. Muscle...

What Can I do for My Low Back Pain?

What can you do for low back pain? In today’s article, we will be discussing some exercises that you can do for low back pain being that it is the most common reason for doctor visits especially in the United States. Here is something you can do that is simple self...
Back Pain Treatments in Lacey

Back Pain Treatments in Lacey

Here at Warwick Chiropractic & Massage in Lacey, we have been helping people get out of pain and manage their pain for many years now. Our mantra is to not have any long term treatment plans, but to consider each and every patient as different and to treat them...
Should I Get My Neck Cracked?

Should I Get My Neck Cracked?

A question that we seem to receive often is should I get my neck cracked? It could seem very scary or nerve wrecking, but we are going to dispel any fear that you are having. If you have any worries or apprehensions about any type of procedure, feel free to ask us any...