What Kind of Exercises and Stretches Can I Do?
What Kind of Exercises and Stretches Can I Do? One of the most common questions I get asks what kind of exercises and stretches can I do? In the past 20 years, I have seen people given complex and detailed exercises that their doctors have prescribed them, but in my...
I am grateful for…
Even I need little reminders. Many times it’s the simple things. I am grateful for each of you in my life and the many lessons I learn on a daily basis. Take this time to appreciate the small and little things in your life. Thank you for sharing your time...
From the Bottom of My Heart…
Dear Friends, Family & Patients, Thanksgiving is here, and I wanted to take the time to say thanks. Thank you from the bottom of my heart. I enjoy serving you and being your trusted Chiropractor. They say “gratitude is the best attitude.” Below are five reasons...
Journals can Lower Stress, Help Recall Fond Memories, and are Fun!
We have all had a great day that we would do anything to remember every moment. And we’ve all had a bad day that we just want to vent about, right? Journals can be the solution to both of those times. Are you unsure if journaling is right for you or if they are just a...
Can Chiropractic Help Me?
Can Chiropractic Help Me? Chiropractic is the most widely accepted and most frequently used type of “alternative” healthcare in the United States. This is largely due to the fact that it works, and because of that, there has been a steady increase in acceptance by the...
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