Why Stretching is More Important the Older You Get

by Dr David Warwick DC | Jun 11, 2019 | Hip Pain

Stretch More the Older You Get, Particularly if You have Hip Pain Stretching is vital at any age, but the older you get the more important it is to do, particularly if you suffer from hip pain. Whether you are about to undertake a sporting activity or some manual...

What Can I do for My Low Back Pain?

by Dr David Warwick DC | Jun 5, 2019 | Back Pain

What can you do for low back pain? In today’s article, we will be discussing some exercises that you can do for low back pain being that it is the most common reason for doctor visits especially in the United States. Here is something you can do that is simple self...

Best Reviewed Chiropractor in Lacey Looks at Neck Pain Caused by Technology

by Dr David Warwick DC | May 30, 2019 | Neck Pain

The 21st century is full of televisions, computers, smartphones, tablets and more! The use of these devices unfortunately causes many people to acquire a slumped posture. This creates intense strain on the neck, shoulders, and back, which raises the risk for headaches...

Even Our Military Benefit from Chiropractic Care

by Dr David Warwick DC | May 21, 2019 | Back Pain

Chiropractic care is very beneficial to civilians. You only have to look at many chiropractors reviews to see how it has helped many. Our practice alone have acquired many reviews over the years of which we are very proud of. It can also help our military class as...

Does Deep Breathing Help Pain Relief?

by Dr David Warwick DC | May 15, 2019 | Back Pain

There are many virtues of deep, controlled breathing for helping to destress or to help with depression, but the question has been asked, does deep breathing help pain relief? There have been a few studies on it but results have been somewhat inconsistent, so further...