How to Love Your Spine on Valentine’s
Valentine’s Day is once again nearly upon us and no doubt many of us are thinking about what to get or do for our loved ones as normal. There is something else that needs loving though and this goes for anyone single or in a relationship. We all have them, and...
Why is Scapular Stabilization Important?
Scapula Stabilization for Shoulder Pain The shoulder is perhaps the most complex joint of all in the human body. Not only is it complex, but it is extremely mobile and connects the upper limbs to the trunk of the body. Due to its high flexibility, it is also quite...
When Spinal Fusion is Necessary
When Spinal Fusion is Necessary You may have heard of times when spinal fusion is necessary from friends or family and wondered exactly what it means and why it is necessary. Spinal fusion is a surgical procedure that is needed when all other forms of conservative...
What are Some Best Posture Exercises for Back & Neck Pain?
Best Posture Exercises Poor posture is a large reason why people suffer with back & neck pain. With our busy schedules, posture is not something that we think about too often, until it causes pain and other symptoms. We have a selection of best posture exercises...
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