“My Back Went Out” and “Yes I use a brace”
Hi Everyone With people working more in the yard or in the house and even returning to work – injuries once again start to happen. I wanted to share with you that using a back brace, supportย or DME (Durable Medical Equipment) can greatly reduce your pain,...
Dr Warwick’s Safe Lifting Tips
Many back pain issues are caused by improper lifting techniques. It’s a pretty common issue and we do see a lot of chiropractic patients here in Lacey with back pain caused by poor lifting techniques. It’s easily done, you’re in a hurry, or you try...
How to Love Your Spine on Valentine’s
Valentine’s Day is once again nearly upon us and no doubt many of us are thinking about what to get or do for our loved ones as normal. There is something else that needs loving though and this goes for anyone single or in a relationship. We all have them, and...
When Spinal Fusion is Necessary
When Spinal Fusion is Necessary You may have heard of times when spinal fusion is necessary from friends or family and wondered exactly what it means and why it is necessary. Spinal fusion is a surgical procedure that is needed when all other forms of conservative...
What are Some Best Posture Exercises for Back & Neck Pain?
Best Posture Exercises Poor posture is a large reason why people suffer with back & neck pain. With our busy schedules, posture is not something that we think about too often, until it causes pain and other symptoms. We have a selection of best posture exercises...
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