What are Some Best Posture Exercises for Back & Neck Pain?
Best Posture Exercises Poor posture is a large reason why people suffer with back & neck pain. With our busy schedules, posture is not something that we think about too often, until it causes pain and other symptoms. We have a selection of best posture exercises...
How Does Social Media & Your Cell Phone Affect Your Back & Neck?
Social media and our smartphones have really taken us by storm this past decade and the connection between human and device shows no sign of slowing down. While it is extremely useful to have this amazing array of connectivity at your disposal, there are certain...
What Are Your Goals for 2020?
The holiday season is finally over. I hope everyone had a great time, but are now up and raring to go for 2020. So what’s your first week back been like? It can be tricky to get back into the swing of things, but on the other hand, it can provide us with that...
The Severity & Impact of Whiplash
Whiplash is the common disorder that occurs from many auto accidents each year. Some 300 out of 100k people can be affected by it, which of course is a great deal of people. Even here in Lacey, whiplash incidents are high and early intervention with the injury is...
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