Back Pain Blog
What’s Causing Your Pain – Muscle, Ligament, or Both?
What's causing your pain? A rapid back and forth motion occurring during a rear-end collision is the leading culprit of neck pain, headache, and other pain associated with whiplash. Slip and falls and sporting injuries can also result in such headache and neck pain...

February is Heart Health Month: Give your Heart the TLC it Deserves
Submitted by UW Neighborhood Olympia Clinic Your heart is the hardest working organ in your body. It pumps more than five liters of blood through your body every minute and never gets more than a moment of rest. In recognition of February as Heart Health month, all of...

Chiropractic Adjustment and Managing Pain
Managing Pain & Chiropractic Adjustments Managing pain is the key to a better pain less life. There is a large problem with pain sufferers in the US, with some 116 million adults out of an adult population of 238 million experiencing pain in some regard. The top 4...

Can Your Back Heal On Its Own?
Can Your Back Heal On Its Own? Can your back heal on its own? Can you self heal? Injured back improvement without surgery? More often than not sciatica and lower back pain showing signs of a herniated disc require massage therapy performed by chiropractors, which...
Is Your Shoulder Pain Caused by a Rotator Cuff Tear?
Is Your Shoulder Pain Caused by a Rotator Cuff Tear? A rotator cuff tear might be the cause of that lingering shoulder pain. Back pain, neck pain, shoulder pain, and of course that lingering chronic pain you simply can't alleviate, might be cause by several other...
Your Emotions and Pain – Are they Related?
Low Back Pain, Your Emotions and Pain Did you know, your emotions and pain could be related? This article discusses how anger and emotional expression may affect your back pain in particular. For years, many medical doctors thought back pain was more of an issue in...
What Kind of Exercises and Stretches Can I Do?
https://soundcloud.com/user-878893796/what-kind-of-exercises-and-stretches-can-i-do What Kind of Exercises and Stretches Can I Do? One of the most common questions I get asks what kind of exercises and stretches can I do? In the past 20 years, I have seen people given...
Should You Crack Your Own Back & Neck?
https://soundcloud.com/user-878893796/cracking-your-own-back-neck Should You Crack Your Own Back & Neck? Short answer is, no! But there are very valid reasons for this. Listen to the audio to hear Dr David Warwick explain why, and what you should do to get your...
What About Taking Opioids to Manage Pain???
What About Taking Opioids to Manage Pain??? Many people in US and the world over rely on opioids to manage pain, both prescribed and non-prescription medication. Over-the-counter pain relievers are probably the most abused drugs than any other legal or illegal drug...
Told He Wouldn’t Walk & To See a Chiropractor Dr David Warwick
Came in for "Kink in the Neck" & "Shot in the Back" Fragments on his spinal cord and nerves. With a careful assessment, exam and viewing of images/MRI we worked together to form this reality for this patient when all hope seemed...