Back Pain Blog
Correct Your Posture for Pain Relief
Poor posture is all around us. You wouldn't believe as a chiropractor, how often I see people with rounded shoulders, heads down, slouched in seats and more. It's no wonder why many people come in to see chiropractors and physical therapists with back pain and neck...
Try Deep Slow Breathing for Pain Relief
You've heard it many times, take a deep breath and relax. This thought process has been used a lot lot help reduce anxiety and stress. But what about pain? Well, what happens when you stub your toe on the bed or bash your knee somehow? Generally you take a sharp...
How Walking Backwards Can Help Your Back
Kinesiophobia: the fear of movement. This is a frequent problem we see in patients that suffer from chronic low back pain (cLBP), because of their pain. If a patient is not moving enough, this causes muscle weakness and atrophy. Then, a domino effect begins. Muscle...
What Can I do for My Low Back Pain?
What can you do for low back pain? In today’s article, we will be discussing some exercises that you can do for low back pain being that it is the most common reason for doctor visits especially in the United States. Here is something you can do that is simple self...
Even Our Military Benefit from Chiropractic Care
Chiropractic care is very beneficial to civilians. You only have to look at many chiropractors reviews to see how it has helped many. Our practice alone have acquired many reviews over the years of which we are very proud of. It can also help our military class as...
Does Deep Breathing Help Pain Relief?
There are many virtues of deep, controlled breathing for helping to destress or to help with depression, but the question has been asked, does deep breathing help pain relief? There have been a few studies on it but results have been somewhat inconsistent, so further...
Best Chiropractic Office in Lacey for Back Pain
If you are looking for the best chiropractic office in Lacey for back pain, we at Warwick Chiropractic have consistently been number one according to Google reviews for some time. Our goal is always to help our patients relieve and eradicate back pain or any other...
Back Pain Treatments in Lacey
Here at Warwick Chiropractic & Massage in Lacey, we have been helping people get out of pain and manage their pain for many years now. Our mantra is to not have any long term treatment plans, but to consider each and every patient as different and to treat them...
Should I Get My Neck Cracked?
A question that we seem to receive often is should I get my neck cracked? It could seem very scary or nerve wrecking, but we are going to dispel any fear that you are having. If you have any worries or apprehensions about any type of procedure, feel free to ask us any...
Back Pain Maintenance Treatment Options in Lacey
Did you know that back pain is one of the leading causes of lost work time in western society? It accounts for billions of lost hours each year, and of course billions in lost revenue. It’s also extremely costly for the healthcare systems around the world, and here in...
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