Back Pain Blog
Discover When to Use Ice for Back Pain
Our Lacey Chiropractor Suggests Ice for Back Pain When we hurt or injure our backs, it may not always be possible to get in to see a doctor or chiropractor immediately so it might be prudent to self treat. Our Lacey chiropractor has many self treatment options...
“My Back Went Out” and “Yes I use a brace”
Hi Everyone With people working more in the yard or in the house and even returning to work - injuries once again start to happen. I wanted to share with you that using a back brace, support or DME (Durable Medical Equipment) can greatly reduce your pain, support the...
Dr Warwick’s Safe Lifting Tips
Many back pain issues are caused by improper lifting techniques. It's a pretty common issue and we do see a lot of chiropractic patients here in Lacey with back pain caused by poor lifting techniques. It's easily done, you're in a hurry, or you try and pick something...
What are Some Best Posture Exercises for Back & Neck Pain?
Best Posture Exercises Poor posture is a large reason why people suffer with back & neck pain. With our busy schedules, posture is not something that we think about too often, until it causes pain and other symptoms. We have a selection of best posture exercises...
Stay Active with Low Back Pain
Stay Active with Low Back Pain Staying active with low back pain is usually one of the best ways to help your back recover and prevent future flare-ups—because gentle movement keeps your spine supported by the muscles that stabilize it. We don’t need you “crushing it”...
Is it Back Pain or Is it Hip Pain?
Back pain is undoubtedly the most common ailment we see at Warwick Chiropractic. However, back pain like other ailments does not necessarily mean that it is the back that has caused the pain. In many cases it can be hip issues that reflect the pain into the back. Many...
So What Really Happens With Cracking Joints? Check this Video Out
We talk about cracking and popping joints a lot on our videos and blog posts and it has led to a great deal of questions. Do you really crack the joints? What makes that cracking sound? Does it hurt? Well, the answer to these questions can be found by watching this...
Correct Your Posture for Pain Relief
Poor posture is all around us. You wouldn't believe as a chiropractor, how often I see people with rounded shoulders, heads down, slouched in seats and more. It's no wonder why many people come in to see chiropractors and physical therapists with back pain and neck...
How Walking Backwards Can Help Your Back
Kinesiophobia: the fear of movement. This is a frequent problem we see in patients that suffer from chronic low back pain (cLBP), because of their pain. If a patient is not moving enough, this causes muscle weakness and atrophy. Then, a domino effect begins. Muscle...
What Can I do for My Low Back Pain?
What can you do for low back pain? In today’s article, we will be discussing some exercises that you can do for low back pain being that it is the most common reason for doctor visits especially in the United States. Here is something you can do that is simple self...
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